Burn fat at home no equipment needed.Do this routine everyday and gain insane results in a short period.This workout session will in 3sets each lasting for 35 seconds per set while having 10 seconds rest after each. Squat jump 35secs x 3sets2. Squat to TOE REACH3. Lateral Sumo Squat 4. Butt kicks5. Alternate Lunges and reach6. Core Cocoons7. Leg raises8. ...
Trevoh Chalobah on Juventus: “Yeah, as a club we want to win every game. That’s the most important thing. It wasn’t our best game, we want to rectify that.” Trevoh Chalobah on Antonio Rudiger: “He’s been a very good mentor to me. It’s good to share the same pitch with him.” Trevoh Chalobah: “I still pinch myself to this day. ...
Tuchel says he is not sure if Lukaku will play for #CFC against Juventus. Has been training ok, will decide later but says best hope is getting some minutes off the bench. Havertz is a doubt with a hamstring injury picked up at Leicester.Thomas Tuchel: “We will try everything to win the game, to win the group. For this, we ...
Former Accra Hearts Of Oak and Kumasi Asante kotoko legend has vowed that, Asante kotoko coach deserves the Black stars coaching job. Kumasi Asante kotoko who are yet to loose a game after four matches who are leading the log with twelve points. Many of the supporters who have heap praises on Dr Ogum for building a strong and resilient ...
I Vowed To Buy Him Shoes Which Cost €800 – Mourinho Describes Why Afena Gyan Ran To Rejoice With Him
Ghanian-born AS Roma talisman Afena Gyan, scored a brace after coming in as a substitute to give Jose Mourinho’s side the deserve three points over Genoa. AS Roma manager, Jose Mourinho in the post-match interview reviewed why the youngster run to celebrate with him after scoring the brace to give AS Roma the three-point. Jose said the boots are very ...
Kumasi Asante kotoko have officially signed a bumper deal with the National lottery Authority (NLA) today. The highly attractive deal was officially launched and signed today at Golden Tulip in Kumasi. Kumasi Asante kotoko are doing extraordinary work off the pitch. After the announcement of today’s deal,it is the 13th deal ofthe porcupines. CEO Nana Yaw Amponsah , Samuel Awuku ...
The second edition of the Volta FIFA Championship, Volta’s most competitive e-sports and gaming tournament has been won by Daniel Osei popularly known as Jaguar. The event which came on successfully on Saturday 20th November at the Volta Fair (Ho Sports Stadium) saw the Hohoe based top eSports talent emerging as the new regional champion and crowned as the Togbe ...
Multiple Award winning coach has vow that there is no pressure on him after Ashanti Gold loss. Hearts of Oak head coach Samuel Boadu has split the fire out that ,he doesn’t feel any pressure for him to get Sacked despite the abysmal performance of the defending champions. Accra Hearts Of Oak suffered a defeat to Ashanti Gold yesterday at ...
Ghana and AS Roma wonderkid, Felix Afena Gyan scores a blistering goal in Genoa game. The Ghanaian super kid scored two goals in 18 minutes after coming off the bench in the 74 minute, scoring his first in 82 minute and his superb brace in stoppage time. Afena’s superb strike sends Roma to 5th with 22 points with Napoli leading ...
From the nations wembley Accra sports stadium, there comes a regional derby where Annor Walkers great Olympics play host to Dreams football club in the Ghana premier league match week 4. Match Card Date: 21 November 2021 Time: 3:00pm Ghana time (15:00 GMT) Venue: Accra sports stadium, Accra Match: Great Olympics v Dreams FC PREVIEW : Loosing 3-1 at home ...